List of energy giving foods ▷ yen.com.gh

Most people know that eggs are just a tremendous satisfying food. Eggs are among the best foods for energy and you should include them in your diet to fuel your long day. As we all know, eggs are a good source of protein that provides your body with sustained as well as steady energy. This is because eggs do not cause the spikes in insulin as well as blood sugar during digestion. Eggs also contain leucine, an amino acid that stimulate energy levels in several ways. One of the importance of leucine is the fact that it helps cells to take in increased amounts of blood sugar, it increases fat breakdown to produce more energy, and stimulate the cells with the produced energy.

Water is life and the shocking part is that it contains about 60% of a person’s body weight.


Water is also involved in a number of cellular functions in your body, which includes the energy production. If you do not drink adequate amounts of water, then your body will be dehydrated. Whenever your body is dehydrated, your body functions may slow down resulting to feeling tired as well as sluggish.

Apples are very rich in fiber as well as natural sugar content making them to provide your body with a steady, sustained, and slow energy release. In addition, apples contain high content of antioxidant, which slows down your body’s digestion ability of carbohydrates resulting to the energy being released at an extended time. Note that it is vital when you eat the purees as well as the juices of an apple because they provide your body with a fast and a quick digested energy.

Feeling sluggish as well as tired is a common symptom of iron deficiency. When you eat leafy-green vegetables such as kale and spinach, you tend to boost your iron levels. Iron is vital in your body because it enhances the process of red blood cells production, which delivers oxygen to the body cells efficiently resulting to fighting fatigue. In addition, leafy-green vegetables enhance nitric oxide formation, which assists your body blood vessels to widen resulting to an incredible flow of blood to your entire body.

Are you interested in knowing how to increase stamina by food? Well, beets have the ability to boost and improve your stamina as well as your energy levels. They also have the ability to improve your body blood flow because it contains natural nitrates as well as antioxidant content. Nitrates are very vital, as they are compounds with the ability to increase your body’s nitric oxide as well as improve your blood flow into your entire body, which will result to more oxygen to your tissues. Most athletic people are recommended to eat beets.

If you need a good energizing low-calorie snack, then eat popcorns. Popcorns are rich in fiber as well as carbs making it an excellent option for a person who needs an energy-boosting snack. If you serve yourself with air-popped popcorn (100 gram), it will provide your body with cards (78 grams) as well as fiber (15 grams). This means explains why popcorns are among the highest energy foods list. For health benefits, cook your popcorns with all the wholesome ingredients; you can use ‘air-pop’ cooking method. 12. Nuts

Consider nuts as an excellent snack with the ability to boost your energy. Nuts such as cashews, almonds, and walnuts are very rich in calories, healthy fats, carbs, as well as proteins. The best part is that nuts contain omega-3 & omega-3 fatty acids as well as antioxidants in high amounts, which assists your body with antioxidant protection, inflammation, and boost your energy levels.

Beans contain nutrients and they are an excellent source of energy. The fact is that all types of beans have similar nutrient profiles. They contain protein, fiber, and carbohydrates. Your body digests beans very slowly maintaining steady energy for an extended time and blood sugar levels. Beans are also rich in antioxidants, which fight inflammation as well as boost your energy levels.

Green tea is among foods with great health benefits. It is rich in antioxidants, which assists in preventing inflammation as well as oxidative stress. Green tea is rich in caffeine, which improves energy levels. It is also rich in L-theanine compound that moderates the impact of caffeine like the jitters, and anxiety. The L-theanine compound also promotes your body’s energy levels.

A study shows that when you combine L-theanine compound with caffeine, you tend to increase mental concentration, focus, and alertness. This makes green tea to be one of the best energy giving foods that will help your body to improve energy levels for physical activities; it decreases fatigue by breaking down fats and releasing norepinephrine hormone. 16. Seeds