10 Healthy reasons to eat a banana every day

When you consider the versatility, portability, affordability, and tastiness of the humble banana, it’s not exactly shocking to see that global production of the tropical fruit is at an all-time high. In fact, bananas are the most exported fresh fruit in the world, according to the Food and Agriculture Organization of the United Nations. But are bananas good for you?

Even with its unwavering popularity, some still avoid bananas because they’re higher in carbs and sugar than many other fruits. But here’s the thing: it’s easy to forget that your body actually needs carbs to fuel your body, and unlike processed sweet treats, a banana’s naturally occurring sugars are accompanied by many vitamins and minerals. Plus, bananas are also rich in fibre, which slows your digestion of sugar, not to mention helps keep you feeling full.


Your body needs plenty of potassium to operate normally. This electrolyte helps your muscles contract, nerves function, move nutrients into cells (and waste out of them), regulate your heartbeat, and regulate sodium in your body. So when you don’t get enough potassium, your blood pressure and kidney stone risk can increase, you may feel weak and tired, or even experience muscle cramps.

How the heck can a solid food aid in hydration? Potassium plays a part here by helping regulate the balance of fluids in your body, especially the electrolytes you lose (like sodium, magnesium, calcium, and yes – potassium!) after a sweaty workout. Moderate to intense activity can cause small cellular changes in potassium, and athletes are encouraged to eat potassium rich foods to counteract these imbalances, according to the International Society of Sports Nutrition. Bananas are good for your gut

One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable fibre that helps the good bacteria in your gut (also know as probiotics) thrive. That’s a big win for your overall health, since research suggests these beneficial bugs may improve digestion, shorten the duration of your cold, and even help with weight loss. Bananas are the perfect pre-workout fuel

On the flip side, bananas may be beneficial after your workout, too. One small 2018 study published in the journal PLOS One found that certain compounds and phytochemicals in bananas could play an effective role in reducing exercise-induced inflammation, which spurs muscle soreness, after a tough bout of endurance training (in this case, intense cycling). Bananas are good for your heart

Put another point in the potassium column, because this important mineral is vital for your heart. Research shows that eating lots of potassium is associated with significantly lower blood pressure levels and a decreased risk of stroke. That’s because potassium helps flush excess heart-stressing sodium from your body through your urine, reducing the potential damage it may have on your ticker. Bananas can replace sugar in baked goods

While vitamin B6 doesn’t see the spotlight all that often, it’s an essential vitamin for a reason. Bananas contain nearly one third of your daily value of vitamin B6, which is important for brain development during pregnancy and enzyme reactions involved in metabolism. Most Americans don’t seem to fall short on their intake, but it doesn’t hurt to eat foods that are naturally rich in the nutrient.